Classes & Outreach
The Co-op hosts classes that cover a wide range of health and nutrition topics. These classes take place at the Concord location and other local venues. Classes are open to both members and non-members. The Co-op strives to be a resource by providing information on healthy and sustainable living.
Feel free to attend one or attend them all, unless otherwise marked.
Registration is required. See registration details, below.
Click here to download a class flyer.
Concord Cooperative Market
Winner of the Best of NH
for Wellness Classes in 2010
February
Fighting Inflammation with Foods
Laura Piazza, Author of Recipes for Repair
Date & Time: Thursday, February 23, 6:30 - 7:30 pm
Location: Celery Stick Café at the Concord Cooperative Market
Cost: FREE. Limited in space. Reservations required.
Are you chasing symptoms that don't seem to have a cause? Learn how unidentified food sensitivities can result in inflammatory response and manifest as unexplained symptoms. What does this mean to you? In this class we will elaborate on foods that can cause inflammation, and foods that can promote anti-inflammation. You can become a part of the healing solution through nutrition. Join Laura Piazza co author of the health book “Recipes for Repair, A Lyme Disease Cookbook" in this informative and interactive class.
Registration:
To register for this class, please call the Concord Cooperative Market at 603.225.6840, sign up at the store, or email us at classes@concordfoodcoop.coop (please include your phone number in the email).
Supplement Savvy: Get the Most Out of What You Take
Lori Myers, Co-op Health & Beauty Manager
Date & Time: Tuesday, February 28, 6:00 - 7:00 pm
Location: Celery Stick Café at the Concord Cooperative Market
Cost: FREE. Limited in space. Reservations required.
The information about dietary supplements can be daunting and conflicting. While herbs, vitamins, and minerals have proven health benefits, getting information from a good source can make a big difference in whether or not the pills you pop make you feel better. Our Health & Beauty Manager Lori will help maneuver the aisles and sort through the data to figure out what's hype, what helps, the best resources, important safety tips, how to find out about drug interactions, and spending your dollars wisely. Bring your questions!
Registration:
To register for this class, please call the Concord Cooperative Market at 603.225.6840, sign up at the store, or email us at classes@concordfoodcoop.coop (please include your phone number in the email).
March
Food Reality Check - The Necessary Good-Turned-Evil: Carbs, Protein & Fat
Erin Girzone, Personal Trainer and Nutrition Consultant
Date & Time: Tuesday, March 20, 6:30-7:30 pm
Location: Celery Stick Café at the Concord Cooperative Market
Cost: FREE. Limited in space. Reservations required.
Learn why Carbs, Protein, and Fat are all NECESSARY and GOOD. It’s up to each of us to determine the quantity of these nutrients we need daily to fuel our bodies efficiently. Rather than being pulled in by the latest media hype, educate yourself on this one essential topic and you’ll be equipped to make solid, informed and common sense decisions for your self based on your own needs and goals.
Registration:
To register for this class, please call the Concord Cooperative Market at 603.225.6840, sign up at the store, or email us at classes@concordfoodcoop.coop (please include your phone number in the email).
The Energy of Foods for Your Pet
Dr. Katherine Evans, D.V.M., Holistic Veterinarian
Date & Time: Tuesday, March 27, 6:00 - 7:00 pm
Location: Celery Stick Café at the Concord Cooperative Market
Cost: FREE. Limited in space. Reservations required.
Join Dr. Evans to learn fundamentals of the energy of foods. Do you know which foods are warming or cooling for your pet? By examining labels on existing commercial pet foods you will learn how to spot the principles of the energy in foods. You will also learn some basic home-cooked recipes out of Dr. Pitcairn's Complete Guide to Natural Health for Dogs and Cats.
Registration:
To register for this class, please call the Concord Cooperative Market at 603.225.6840, sign up at the store, or email us at classes@concordfoodcoop.coop (please include your phone number in the email).
April
So You Want to Go Gluten Free…
Hilary Warner, R.D./L.D., Registered/Licensed Dietitian
& Chef Mike Cook, Executive Chef at the Co-op's Celery Stick Café
Date & Time: Tuesday, April 10, 6:30 - 7:45 pm
Special Location: Celery Stick Café at the Concord Cooperative Market
Cost: FREE. Limited in space. Reservations required.
If you’ve been thinking about adopting a gluten-free diet or are wondering why everyone seems to be on one, come to this class to get the scoop. You will learn the difference between celiac disease, gluten intolerance, and wheat allergy - and why it’s important to know which one you have before eliminating gluten. You’ll also learn why the average gluten-free diet isn’t very healthy and the steps you can take to ensure that yours is. Chef Mike will join the group to discuss the Co-op’s gluten-free options and limitations.
Registration:
To register for this class, please call the Concord Cooperative Market at 603.225.6840, sign up at the store, or email us at classes@concordfoodcoop.coop (please include your phone number in the email).
Creating a Toxic-Free Home
Debby de Moulpied, Green Living Expert, Owner of Bona Fide Green Goods
Date & Time: Thursday, April 19, 6:30 - 7:30 pm
Location: Celery Stick Café at the Concord Cooperative Market
Cost: FREE. Limited in space. Reservations required.
Join Debby for this valuable and informative class. Creating a Toxic-Free Home is an in depth session to understanding and eliminating actual and potential threats in your home. This course will teach how to understand the most common toxins in your home, and how creating a healthy environment is not only easy but cost effective as well.
Registration:
To register for this class, please call the Concord Cooperative Market at 603.225.6840, sign up at the store, or email us at classes@concordfoodcoop.coop (please include your phone number in the email).
May
Go with Your Gut: Better Digestion, Naturally
Maria Noël Groves, Clinical Herbalist
Date & Time: Tuesday, May 8, 6:00 - 7:00 pm
Location: Celery Stick Café at the Concord Cooperative Market
Cost: FREE. Limited in space. Reservations required.
Like any complex system, your digestive tract is affected by its internal and external environment and can get out of balance. When it does, the results can include annoying and uncomfortable symptoms. We will discuss the causes of digestive problems and how natural remedies can quickly and effectively bring digestion and elimination into better balance. Learn how herbs, spices, enzymes, and foods, can help with digestive symptoms like indigestion, gas, heartburn, diarrhea, constipation, IBS, food sensitivities, and "candida."
Registration:
To register for this class, please call the Concord Cooperative Market at 603.225.6840, sign up at the store, or email us at classes@concordfoodcoop.coop (please include your phone number in the email).
Chillin’ & Grillin’ with Chef Mike
Chef Mike Cook, Executive Chef at the Celery Stick Café
Date & Time: Tuesday, May 15, 6:30 - 7:30 pm
Special Location: Red River Theatres (across from the Co-op)
Cost: FREE. Limited in space. Reservations required.
Join our Celery Stick Café’s award-winning Chef Mike as he whips up amazing marinades and rubs for your grilling season. Use these flavor-popping blends on meat or vegetables. Chef Mike will also show you how to make tantalizing cold salads to complete your summer meals. Whether you're looking for a weeknight dinner or backyard barbeque spread, these recipes will impress without a lot of fuss.
Registration:
To register for this class, please call the Concord Cooperative Market at 603.225.6840, sign up at the store, or email us at classes@concordfoodcoop.coop (please include your phone number in the email).
Get Your Garden Started Instantly!
Laura & Scott Morrison, Capital City Organic Gardeners
Date & Time: Tuesday, May 22, 6:30 - 7:30 pm
Location: Celery Stick Café at the Concord Cooperative Market
Cost: FREE. Limited in space. Reservations required.
Capital City Organic Gardeners Laura and Scott Morrison will show you how you can get a small vegetable garden prepared and planted with selected crops all in one day! It’s easy, and late May is the perfect time for planting your summer vegetables. The Morrisons will provide you with all the information you need to start your “instant” garden over the Memorial Day weekend.
Registration:
To register for this class, please call the Concord Cooperative Market at 603.225.6840, sign up at the store, or email us at classes@concordfoodcoop.coop (please include your phone number in the email).
More classes will be announced as they are scheduled!
Interested in Teaching? Have Feedback or Ideas?
If You'd Like to be a Wellness Educator or Guest Speaker
Please click here to download the interest form. You may also contact our Health & Wellness Coordinator, Audrey Burghard, at audrey@concordfoodcoop.coop or call our outreach office at 603.410.3099.
If you Have Feedback or Class Topic Ideas
Please contact our Health & Wellness Coordinator, Audrey Burghard, at audrey@concordfoodcoop.coop or call our outreach office at 603.410.3099.
